Restore Body & Mind Studio

“At my first NeurOptimal® session I could feel my whole system starting to settle. There was a brief adjustment period while I got used to the sounds and the sensors, but after that I felt deeply grounded in my body. My mind became quiet, my nervous system seemed to exhale, and I drifted into a peaceful, meditative state without having to force anything. What was remarkable was that I felt as though I had received three or four hours of deep rest in just thirty minutes, yet I remained completely awake and aware the entire time. I wasn’t asleep, zoned out or disconnected. I was simply deeply rested. I slept beautifully afterwards and woke feeling clear, refreshed and energised. After only one session I left feeling calmer, more centred and more resourced than when I arrived. For me, that alone made it worthwhile.”

“After trying physio, acupuncture, massage and PRP injections for knee and shoulder injuries they were still causing me discomfort and limiting my ability to sleep and exercise. I had heard good things about Hyperbaric Oxygen therapy and healing. At first, I had some fears about getting into the chamber but knew I was in safe hands with Anthea. I now really enjoy the sessions — I just relax and read a book knowing my injuries are healing. I always feel better after a session and walk away feeling relaxed and refreshed. My knee injury has improved to the point that I now have no pain and my shoulder injury symptoms have diminished.”

“I’ve been living with extreme pain from Post-Herpetic Neuralgia for two years now, following a bout of shingles, along with very poor sleep. I came to NeurOptimal® hoping for some relief. It’s still early days — I’ve had 10 sessions so far — but I’ve already had a few nights of noticeably better sleep, which has made a real difference after so long without it. While I know there’s still a long way to go after two years of pain, it’s encouraging to feel any shift at all. Anthea has been wonderfully supportive throughout, and I’m looking forward to seeing how I continue to progress.”