Gentle, non-invasive wellness services in the Southern Highlands
designed to help you recover, regulate, and function at your best again.
Tiffany, B - Mittagong
“I initially sought treatment to improve my mental clarity and offset the mental fog caused by migraines, stress and sleeplessness. I find NeurOptimal® sessions relaxing and am now noticing that my thinking is clearer, I feel sharper, more alert during the day and my sleep has improved. Anthea is warm and supportive and I feel in safe hands.”
When your body feels like it’s not bouncing back the way it used to — from fatigue, stress, illness, or physical demand.
Support natural recovery, energy, and resilience in a calm, guided environment designed to help you feel more restored and physically resourced again.
Explore Hyperbaric Oxygen
When your mind feels overloaded, reactive, or like it won’t fully switch off, even when you’re tired.
Support your brain and nervous system’s natural ability to self-regulate, helping you feel calmer and more mentally steady over time.
(Available in Selected Packages)
These are not standalone services. They are optional add-ons included in selected packages based on your needs.
We’ll help determine whether Red Light Therapy or Massage is suitable alongside Hyperbaric Oxygen or NeurOptimal®, depending on what your body or nervous system needs most at the time.
When your body needs support with skin tone and texture, hair growth, healing of scars or blemishes, reducing muscle soreness, and easing inflammation-related discomfort.
It works by using specific wavelengths of light to stimulate cellular energy production, supporting the body’s natural repair processes. This can help improve circulation and encourage tissue regeneration.
Beyond relaxation, massage helps improve circulation, supports faster muscle recovery, and can reduce common stress-related issues like headaches, jaw tightness, and poor sleep.
Our calm, private boutique studio is designed to help you feel more settled in your body, mind, and nervous system – without overcomplicating the process.
A Calmer Place to Restore
It’s not a crowded wellness centre. It’s a calm, private studio to support your body and mind
With us, you feel informed, comfortable, and cared for from the moment you arrive.
You are guided step-by-step through the experience, so it feels simple, relaxing, and easy to settle into.
Personalised protocols tailored to your unique goals, so you get the most out of your time spent with us
As you continue, we help you notice and understand the changes in your body, brain, and nervous system, so your progress feels clear and meaningful.
We help support your wellbeing in a way that feels gentle, practical, and easy to integrate into your life. 
Our Story
Restore Body & Mind Studio was created with real care and lived experience, after a family member of the founder needed extra support, and that journey shaped how care is offered here today.
See How It All Began
Commonly Explored For
Busy professionals running on empty
Creatives and athletes wanting to enhance their performance.
Parents juggling work, family, and constant demands
People struggling with stress, poor sleep, or overwhelm
Active people wanting better recovery and resilience
Adults who want to age well and maintain their energy
Anyone looking for practical, non-invasive ways to support wellbeing Curious What Support Might Help You Most?
Book a Free 15-Minute Call
The Benefits
Testimonials
“At my first NeurOptimal® session I could feel my whole system starting to settle. There was a brief adjustment period while I got used to the sounds and the sensors, but after that I felt deeply grounded in my body. My mind became quiet, my nervous system seemed to exhale, and I drifted into a peaceful, meditative state without having to force anything. What was remarkable was that I felt as though I had received three or four hours of deep rest in just thirty minutes, yet I remained completely awake and aware the entire time. I wasn’t asleep, zoned out or disconnected. I was simply deeply rested. I slept beautifully afterwards and woke feeling clear, refreshed and energised. After only one session I left feeling calmer, more centred and more resourced than when I arrived. For me, that alone made it worthwhile.”
Vania P, Bowral
NeurOptimal® Client
“After trying physio, acupuncture, massage and PRP injections for knee and shoulder injuries they were still causing me discomfort and limiting my ability to sleep and exercise. I had heard good things about Hyperbaric Oxygen therapy and healing. At first, I had some fears about getting into the chamber but knew I was in safe hands with Anthea. I now really enjoy the sessions — I just relax and read a book knowing my injuries are healing. I always feel better after a session and walk away feeling relaxed and refreshed. My knee injury has improved to the point that I now have no pain and my shoulder injury symptoms have diminished.”
Tiffany, B - Mittagong
Hyperbaric Oxygen Client
“I’ve been living with extreme pain from Post-Herpetic Neuralgia for two years now, following a bout of shingles, along with very poor sleep. I came to NeurOptimal® hoping for some relief. It’s still early days — I’ve had 10 sessions so far — but I’ve already had a few nights of noticeably better sleep, which has made a real difference after so long without it. While I know there’s still a long way to go after two years of pain, it’s encouraging to feel any shift at all. Anthea has been wonderfully supportive throughout, and I’m looking forward to seeing how I continue to progress.”
Susan R, Bowral
NeurOptimal® Client
NeurOptimal® is a real-time brain-training system that gives your brain information about its own activity while you relax.
During the session, sensors monitor brain signals and the system briefly interrupts the music in response to certain changes. These interruptions provide information that the brain can use to reorganise and self-correct naturally.
You don’t need to concentrate, analyse anything or try to achieve a particular result. You simply listen to the music while the system works in the background.
Hyperbaric Oxygen involves relaxing inside a specially designed chamber where you breathe oxygen in a pressurised environment.
The increased pressure helps more oxygen become available throughout the body, supporting its natural recovery and repair processes. At Restore Body & Mind Studio, we use a high-pressure 2.0 ATA Hyperbaric Oxygen chamber and guide you carefully throughout the entire experience.
Both experiences are designed to allow you to rest and switch off.
During NeurOptimal®, you sit comfortably and listen to music while the system runs. You can read, close your eyes, work quietly or even fall asleep.
During a Hyperbaric Oxygen session, you relax inside the chamber while the pressure gradually increases. We remain available throughout your session and guide you through each stage so you feel comfortable and supported.
Both NeurOptimal® and Hyperbaric Oxygen are generally well tolerated when provided in a controlled and guided environment.
After a session, some people feel deeply relaxed or tired, while others notice greater clarity, alertness or energy. Some people experience subtle changes immediately, while for others the effects build gradually over a series of sessions.
During Hyperbaric Oxygen, you may notice temporary pressure in your ears, similar to flying or changing elevation. We guide you through simple techniques to manage this and can pause the chamber whenever needed.
Your comfort and safety are prioritised throughout every session.
This depends on your goals, current circumstances and how your brain or body responds.
Some people use sessions occasionally for general wellbeing, relaxation or recovery support. Others choose a more consistent series of sessions to help build momentum and cumulative support, before moving into a less frequent maintenance rhythm.
We can help you choose a schedule that feels realistic and appropriate for your individual goals.
Everyone responds differently.
Some people notice an immediate sense of relaxation, clarity, lightness or renewed energy. Others experience more subtle changes that become noticeable gradually over a series of sessions.
Your response may depend on factors such as your current energy levels, stress load, sleep and what your body or nervous system is working through at the time.
Still have questions? You’ll find more detailed FAQs on our NeurOptimal® and Hyperbaric Oxygen pages.
In just a few minutes, you’ll receive a personalised recommendation based on your answers, along with a simple explanation of why it fits your current needs.
You can then choose to explore the recommended service in more detail or book your first session.
Free Wellness Quiz 