Feel Calmer,
Clearer and
Meet Everyday Life
with More Ease

NeurOptimal® is generally very well tolerated and designed to be a gentle, non-invasive experience. Most people find the session calming and easy, as you simply sit back and allow the system to run while you listen to music.

After a session, responses vary. Some people feel deeply relaxed or mentally lighter, while others feel clearer, more alert, or simply more settled. Some notice subtle shifts immediately, while for others the changes build gradually over a series of sessions.

Occasionally, people may feel a little tired or different as the brain processes the feedback, but this is typically temporary.

NeurOptimal® is a real-time brain training system that gives the brain feedback about its own activity while you are resting.

During the session, sensors monitor brain signals, and the system gently interrupts the music in response to certain patterns, giving your brain information it can use to reorganise and self-correct.

You don’t need to focus, analyse, or try to do anything correctly. The process is designed so your brain does the work naturally in the background while you relax.

Nothing active is required. You simply sit in a comfortable chair and listen to music while the system runs.

You can rest, read, close your eyes, or even fall asleep. There is no performance required. The session works the same whether you are fully alert, asleep, or deeply relaxed.

Comfortable clothing is ideal so you can relax easily during your session.

We also recommend arriving with clean, dry hair and minimal or no hair products, as gels, sprays, and heavy conditioners can interfere with sensor contact and increase setup time.

If possible, avoid alcohol, nicotine, and cannabis for around 24 hours before your session, as these can influence brain activity and affect how your brain responds during neurofeedback. Caffeine is fine in moderation, but we suggest keeping it light beforehand so you feel naturally settled and focused.

The active NeurOptimal® training session runs for 33 minutes. However, we allow around 50 minutes for your appointment, so there is time to check in, answer any questions, track any changes you’ve noticed, prepare you for the session, and debrief afterwards.

The frequency of sessions varies from person to person, depending on your goals, circumstances, and how your nervous system responds over time. We can guide you on a schedule that best supports your needs.

This depends on your goals and how your nervous system responds over time. Some people start with a more consistent schedule in the early stages to help build momentum, while others prefer a slower, more spaced-out rhythm.

Over time, many people shift into maintenance sessions to continue supporting calm, clarity, focus, and emotional regulation in everyday life. We guide you based on what we observe and how you are tracking.

Yes. Many people naturally fall asleep or drift in and out of rest during the session.

The system continues to work regardless of whether you are awake, resting, or asleep, as it is responding to brain activity in real time.

Yes. NeurOptimal® is designed to be simple and accessible, even if you have no prior experience with neurofeedback or brain-training supports.

There is nothing to learn. You are guided through everything step-by-step, and the process is designed to feel easy from the very first session.