Feel More Rested,
Energised,
and Resourced to
Enjoy Life

Hyperbaric Oxygen is generally very well tolerated when delivered in a controlled and guided environment. Before your session, we take you through a screening process and explain everything clearly so you feel informed, comfortable, and supported throughout.

The most common sensation people notice is temporary ear pressure, similar to what you may feel when flying or changing elevation. You’ll be guided through simple techniques to ease it quickly during the session.

Some people may feel deeply relaxed or tired afterwards, while others notice increased energy or mental clarity. Mild temporary changes in vision can occasionally occur over time with repeated sessions, but this is uncommon and typically resolves.

Your comfort and safety are prioritised throughout the entire experience.

We use a high-pressure 2.0 ATA Hyperbaric Oxygen chamber, which is the level most commonly used in clinical research and has the strongest body of evidence behind it.

This higher-pressure environment is designed to create greater oxygen saturation in the body to help support your body’s natural recovery and repair processes.

Many mild hyperbaric chambers are typically limited to around 1.5 ATA, which provides a lower level of pressure and oxygen availability in comparison.

You can gently equalise your ears by swallowing, yawning, or lightly blowing with your nose pinched closed (Valsalva manoeuvre).

We’ll guide you through this during your session, and the chamber can be paused if you need more time to adjust. If equalising isn’t comfortable, we won’t continue the session — your comfort always comes first.

It’s really important that you wear as close to pure cotton or wool as possible. Avoid synthetic or blended fabrics due to fire safety considerations in the chamber environment.

Please also avoid heavy lotions, oils, perfumes, or sprays before your session. For safety reasons, jewellery, electronic devices, watches, and unnecessary personal items are not taken into the chamber.

Session lengths can vary depending on your goals and where you are in the process. Most people choose either a 60-minute or 90-minute session.

If it’s your first session, we can begin more gently with a shorter session and lower pressure setting so you can comfortably settle into the experience and understand how the chamber feels.

This depends on your goals and how your body responds. Some people use Hyperbaric Oxygen as an occasional session for general wellbeing or recovery support, while others choose a more structured series over a shorter period to build consistency and cumulative support.

For those with specific recovery goals or more persistent concerns, sessions are sometimes scheduled more frequently in the early stages, then reduced over time as part of an ongoing maintenance routine.

We’re happy to guide you through what may suit your situation best, and can also work alongside your existing health practitioners if needed to support a coordinated approach.

Everyone responds differently.

Some people notice immediate effects after a session such as feeling deeply relaxed, mentally clearer, lighter in the body, or gently energised. Others don’t notice a strong “shift” straight away, but observe changes building more gradually over a series of sessions.

Your response can depend on your current energy levels, stress load, and what your body is working through at the time.

Yes, many people do. The environment is quiet, comfortable, and still, making it easy for your body to fully relax and switch off.