Experience Hyperbaric Oxygen and NeurOptimal® in Mittagong, Serving the Southern Highlands

Let’s Take a Calm
First Step Together

Reach out and we’ll help you find a gentle, simple way forward at Restore Body & Mind Studio.

    What Our Clients Say

    Stories of Healing & Balance

    “At my first NeurOptimal® session I could feel my whole system starting to settle. There was a brief adjustment period while I got used to the sounds and the sensors, but after that I felt deeply grounded in my body. My mind became quiet, my nervous system seemed to exhale, and I drifted into a peaceful, meditative state without having to force anything. What was remarkable was that I felt as though I had received three or four hours of deep rest in just thirty minutes, yet I remained completely awake and aware the entire time. I wasn’t asleep, zoned out or disconnected. I was simply deeply rested. I slept beautifully afterwards and woke feeling clear, refreshed and energised. After only one session I left feeling calmer, more centred and more resourced than when I arrived. For me, that alone made it worthwhile.”

    Vania P, Bowral NeurOptimal® Client

    “After trying physio, acupuncture, massage and PRP injections for knee and shoulder injuries they were still causing me discomfort and limiting my ability to sleep and exercise. I had heard good things about Hyperbaric Oxygen therapy and healing. At first, I had some fears about getting into the chamber but knew I was in safe hands with Anthea. I now really enjoy the sessions — I just relax and read a book knowing my injuries are healing. I always feel better after a session and walk away feeling relaxed and refreshed. My knee injury has improved to the point that I now have no pain and my shoulder injury symptoms have diminished.”

    Tiffany, B - Mittagong Hyperbaric Oxygen Client

    “I’ve been living with extreme pain from Post-Herpetic Neuralgia for two years now, following a bout of shingles, along with very poor sleep. I came to NeurOptimal® hoping for some relief. It’s still early days — I’ve had 10 sessions so far — but I’ve already had a few nights of noticeably better sleep, which has made a real difference after so long without it. While I know there’s still a long way to go after two years of pain, it’s encouraging to feel any shift at all. Anthea has been wonderfully supportive throughout, and I’m looking forward to seeing how I continue to progress.”

    Susan R, Bowral NeurOptimal® Client